What I do
Health and wellness coaching
My name is Autum Mihm, NBC-HWC, and I want to help you acheive a greater since of vitality and well-being.
Learn a little more about me here.
Check out the services I offer.
Read my blog to find out what’s going on in my world.
Reach out to me, I’d love to hear from you!
Fuel growth, one insightful question at a time.
Accreditations
FAQs
How are the coaching sessions conducted?
Sessions are conducted online via secure video conferencing platform, ensuring convenience and accessibility for clients worldwide. Those living in the Wilmington, NC can request in-person meetings as availability allows.
What is health and wellness coaching?
Health coaches help people discover the “why” behind their desired health change knowing that each individual is the expert on their own bodies, minds, and circumstances.
What commitment is required?
Clients commit to designing a personal vision of wellness; crafting the goals to achieve it; taking consistent action toward those goals; and monitoring progress along the way.
A commitment to health and wellness coaching requires regular attendance to sessions, and openness to self-reflection and change.
How much does the coaching cost?
The current rate for individual coaching is $85 a session. Please inquire about sliding scale rates if you have a financial need.
How do I start with the health coaching process?
To start the coaching process click on contact me to schedule an initial consultation to discuss your goals, answer any questions, and determine if coaching is the right fit.
How do I know if the coaching is working?
Consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal growth can benefit from coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, coaching is designed to empower individuals from all walks of life.
Free 15 minute call
Ready to make a change?
Schedule your free 15 minute consultation and find out how health coaching can help you.
Mihm Wellness 